I get by with a little help from myself: making self-care a priority when times get tough

Self care is NEVER selfish!!!! There’s a lull between the holidays and before folks start trickling back into a routine. Take the time and savor it!

Tenure, She Wrote

It’s the holidays, which means making the lighting-fast gear shift from last semester’s grading to next January’s grant deadlines, all while navigating the ups and downs of the holiday season. For me, it’s been more downs than ups (family drama, and distance always sucks). I’m feeling the weight of anxiety and depression pretty heavily this season, and a series of rejections hasn’t helped. I’ve had a really hefty travel schedule, too. I still haven’t replaced the social safety net I had in graduate school, and I’m feeling pretty isolated. For better or worse, I’m not feeling very resilient right now.

And yet that’s exactly what I need to feel, to bolster myself for a new semester (two new courses to prep!), and three NSF deadlines in January, and manuscripts to write, and students who need me to be a rock through their yough times, too. Plus, given the long turnaround times of papers and…

View original post 1,471 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: